How Do I Overcome a Food Addiction?
Question by Daniel: How do i overcome a food addiction?
im pretty much addicted to food, i just love eating. i have overcome exercising, i am able to consistently exercise for 40 minutes a day. Its just eating that gets me, could i have some tips on restricting my food intake
Best answer:
Answer by Gerard Way
When you get the urge to eat just chew gum and get out of the kitchen. And you should also drink some water.
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If you want to eat less,
Whenever you hungry drink lot of water! It will decrease your hunger! Water doesn’t contain any fat or nutriants so it will not affect your body! It is safe also! But you’ll have pee many time in day!